Started my morning with this thought :


Today i plan to walk 16km. That would bring me to 80 in 8 days. With 20 to go for ny first goal to be reached in my journey to 1000 k’s in 100 days.

How do you eat an elephant? Bit by bit, little by little…step by step….

Our mental attitude so hard to maintain. Of we don’t have a heart attitude that awakens it daily.

I woke at 5am to have a quick toilet break, and had to make a decision….will i slide into the warm bed, next to my warm wife :-)….or, will i seize the day – 

So i made a coffee – and it’s a Launch…My heart saved me. I spoke the words – TODAY, will be a great day. My mind and body simply had no choice.